Animal Fix

If you have any animal/pet photos you’d like to share please send an email to princeofpetworth(at)gmail(dot)com with ‘Animal Fix’ in the title and say the name of your pet and your neighborhood.  If you love the animal fix and want to ensure PoPville’s long term viability please consider donating to our Patreon here.


“She’s a 9 yr old female Yorkie named “Brooklyn”.”


Sponsored

Your brain doesn’t have an off switch. But it does have a window.

That thought that won’t stop looping. The “what if” that hijacks your whole afternoon. The 2 AM spiral about something that happened three years ago. We’ve all been there:

  • The parent replaying every decision they made today, wondering if it was enough
  • The student staring at a group chat, convinced everyone else has it figured out
  • The person driving to work, already rehearsing an argument that hasn’t happened yet
  • The one lying in bed, mentally re-reading a text for the tenth time
  • You, right now, carrying a worry that’s been running in the background all day

Here’s the truth: you don’t have to solve every worry the moment it shows up. You can schedule it instead.

Try this: The 10-Minute Worry Window

  • Pick a time each day — 10 minutes, same time if you can.
  • When a worry pops up outside that window, jot it down and tell yourself: “Not now. Later.”
  • When your window opens, let yourself worry fully. Set a timer if it helps.
  • When time’s up, close it. Physically stand up, take a breath, move on.

This isn’t about ignoring what’s bothering you. It’s about giving your mind permission to rest in between. Worry doesn’t disappear just because you name a time for it — but it does lose some of its grip.

If your worry window keeps spilling into everything else, that’s worth talking about too:

  • 988 Lifeline: Call or text 988 (24/7)
  • Crisis Text Line: Text HOME to 741741
  • Find local DC support: knowyourpathdc.com

Small tools, practiced daily, add up. You’re allowed to worry. You’re also allowed to let it go.

#BeMindfulDC #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Want me to draft 2-3 more variations (shorter for Instagram, more clinical for LinkedIn, etc.) or keep building out captions for other graphics in this series?


DC Government


photo by Fritz Myer

“Dear PoPville,

I wanted to get the take of readers on their experience with the Board of Zoning Adjustment to seek an area variance for a rear yard setback. We are in a zone that requires a 20′ setback from the alley behind our house in a row of houses all with 16′ setbacks that were grandfathered in. Our house is further back than the rest of the houses in our row because it was rebuilt back in 1986 after it was destroyed sometime in 60s. Now all we want is to make our house flush with the rest by bumping out the back. However, the zoning ordinance says we can’t bump it out to be flush with the rest of the houses so we are seeking a variance. Furthermore, we may need to seek additional variance because according to the zoning ordinance our lot width is 17′ and is less than the requirement for a compact parking space which is 20′.

Basically, a lot of this zoning is about fitting a car on our back lot. (more…)


Car


9:44am

J. writes: “Car crash westbound Benning Rd at 17th St NE this morning. Looked like everyone got out, but there were a couple ambulances headed that way after I passed.”

DC Fire and EMS reported: “Crash with vehicle overturned 17th St & Benning Rd NE. #DCsBravest on scene with 3 patients who self extricated. All require EMS transport for injuries.

And thanks to L. for sending the carbque from Riggs Road, NE: (more…)


Dear PoPville

Update: Connected!

“Dear PoPville,

I have a bit of an odd “missed connection” for you. It’s a missed connection with a dog! I was walking north on Georgia Ave and as I was crossing Kenyon St NW a young woman was walking towards me with a black and tan dog. (more…)


Federal Government

From a press release:

“When:
Wednesday, July 13, 2022
11 AM – 2 PM

Limited capacity of 1000. RSVP now to attend the rally / protest

Where:
United States Capitol Complex
Rally Location: Area 7 (at First Street N.E. and C Street N.E., 1 block north of Capitol Building)
Washington DC

GoFundMe.

Families from communities impacted by mass shootings including Highland Park, IL and Uvalde, TX will join together in Washington, D.C. on July 13, 2022 to rally for a national ban on assault weapons. (more…)