sports


1332 F Street, NW

*SPIN DC opened here in December 2018.

Terrible news for fellow ping pong enthusiasts:

“After nearly a decade in Washington, DC, we have made the difficult decision to close SPIN DC. Our final day of service was June 27.

We’re incredibly grateful to every guest who celebrated birthdays, hosted company events, played their first game of ping pong, or simply stopped by for a great night out. Most of all, we want to thank our amazing team, whose passion and dedication made SPIN DC what it was.

While this chapter is coming to an end in Washington, the SPIN story continues. You can still enjoy SPIN at our seven other clubs across the U.S., and we hope to welcome you there soon.

To everyone who was part of the SPIN DC story: thank you. It has been an honor to serve this community.” (more…)


Dupont Circle


1823 Jefferson Place, NW

Established 1978!!

Uh oh, Looks like things have indeed taken a turn at Giovanni’s Trattu :( I was only 13 years off

I did see one yelp comment that said the space had been sold to new owners so perhaps they are renovating and/or rebranding? There were no permits on the closed door indicating any work/renovations. Certainly seems like an end of an era one way or another…

The phone number on their website has been disconnected and google currently lists them as “temporarily closed”:

“At Giovanni’s Trattu, on of DC’s premier Italian restaurants, we invite you to embark on a culinary adventure that celebrates the vibrant traditions of Italy, where every dish is a testament to our commitment to quality and authenticity.” (more…)


Sponsored

Your brain doesn’t have an off switch. But it does have a window.

That thought that won’t stop looping. The “what if” that hijacks your whole afternoon. The 2 AM spiral about something that happened three years ago. We’ve all been there:

  • The parent replaying every decision they made today, wondering if it was enough
  • The student staring at a group chat, convinced everyone else has it figured out
  • The person driving to work, already rehearsing an argument that hasn’t happened yet
  • The one lying in bed, mentally re-reading a text for the tenth time
  • You, right now, carrying a worry that’s been running in the background all day

Here’s the truth: you don’t have to solve every worry the moment it shows up. You can schedule it instead.

Try this: The 10-Minute Worry Window

  • Pick a time each day — 10 minutes, same time if you can.
  • When a worry pops up outside that window, jot it down and tell yourself: “Not now. Later.”
  • When your window opens, let yourself worry fully. Set a timer if it helps.
  • When time’s up, close it. Physically stand up, take a breath, move on.

This isn’t about ignoring what’s bothering you. It’s about giving your mind permission to rest in between. Worry doesn’t disappear just because you name a time for it — but it does lose some of its grip.

If your worry window keeps spilling into everything else, that’s worth talking about too:

  • 988 Lifeline: Call or text 988 (24/7)
  • Crisis Text Line: Text HOME to 741741
  • Find local DC support: knowyourpathdc.com

Small tools, practiced daily, add up. You’re allowed to worry. You’re also allowed to let it go.

#BeMindfulDC #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Want me to draft 2-3 more variations (shorter for Instagram, more clinical for LinkedIn, etc.) or keep building out captions for other graphics in this series?


Woodley Park

While I am not a card carrying member of the cult of metro, I definitely am a fan. And this is another good reason why. So simple. Yet so useful. Well done.

Of course real metro riding gangsters know to take metro to Cleveland Park when going to the zoo so you can walk downhill and take Woodley Park on your way home :)

Challenge to Metro signage peeps: Now do L’Enfant Plaza!!


Rant/Revel


photo by angela n.

You can talk about whatever is on your mind – quality of life issues, a beautiful tree you spotted, scuttlebutt, or any random questions/thoughts you may have. But please no personal attacks and no need to correct people’s grammar. This is a place to vent and/or celebrate things about daily life in D.C.

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Restaurants

From the Restaurant Association of Metropolitan Washington (RAMW):

“Metropolitan Washington Restaurant Week Summer 2026, presented by the Restaurant Association of Metropolitan Washington (RAMW), returns August 18-24.

One of the most anticipated food events of the summer, this week-long dining experience showcases the dynamic dining scene of the DMV, including 2026 RAMMY Award-winning favorites, Michelin-recognized dining destinations, neighborhood hot spots and more.

Starting July 10, (more…)