Dear PoPville

“nanny’s father was crossing the street and was struck by a motorcycle in the crosswalk”

By Prince Of Petworth


photo by kelly bell photography

“Dear PoPville,

an incident that occurred just before/around 2:00 p.m. on Thursday, July 21, 2022 at Rhode Island Avenue Metro. My nanny’s father was crossing the street and was struck by a motorcycle in the crosswalk. The motorcyclist got off his bike, helped my nanny’s father up and then took off. My nanny’s father sustained some injuries. I am looking for any eyewitnesses to the incident or camera/video footage of the incident.”

Anyone with info/footage can email me at [email protected] and I’ll put you in touch with OP.

Sponsored

Try this: The 10-minute worry window

By Sponsor
Image from Try this: The 10-Minute Worry Window

Your brain doesn’t have an off switch. But it does have a window.

That thought that won’t stop looping. The “what if” that hijacks your whole afternoon. The 2 AM spiral about something that happened three years ago. We’ve all been there:

  • The parent replaying every decision they made today, wondering if it was enough
  • The student staring at a group chat, convinced everyone else has it figured out
  • The person driving to work, already rehearsing an argument that hasn’t happened yet
  • The one lying in bed, mentally re-reading a text for the tenth time
  • You, right now, carrying a worry that’s been running in the background all day

Here’s the truth: you don’t have to solve every worry the moment it shows up. You can schedule it instead.

Try this: The 10-Minute Worry Window

  • Pick a time each day — 10 minutes, same time if you can.
  • When a worry pops up outside that window, jot it down and tell yourself: “Not now. Later.”
  • When your window opens, let yourself worry fully. Set a timer if it helps.
  • When time’s up, close it. Physically stand up, take a breath, move on.

This isn’t about ignoring what’s bothering you. It’s about giving your mind permission to rest in between. Worry doesn’t disappear just because you name a time for it — but it does lose some of its grip.

If your worry window keeps spilling into everything else, that’s worth talking about too:

  • 988 Lifeline: Call or text 988 (24/7)
  • Crisis Text Line: Text HOME to 741741
  • Find local DC support: knowyourpathdc.com

Small tools, practiced daily, add up. You’re allowed to worry. You’re also allowed to let it go.

#BeMindfulDC #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Want me to draft 2-3 more variations (shorter for Instagram, more clinical for LinkedIn, etc.) or keep building out captions for other graphics in this series?

Zoo

“Hereford Dies at Smithsonian’s National Zoo”

By Prince Of Petworth


Photo by Nikki Maticic, Smithsonian’s National Zoo

From the Smithsonian’s National Zoo:

“Kids’ Farm keepers at the Smithsonian’s National Zoo and Conservation Biology Institute are mourning the loss of Rose–a 19-year-old female Hereford who was humanely euthanized July 25. Keepers had been monitoring Rose closely for several weeks after noticing a persistent cough and a reduction in her activity, mobility and appetite. (more…)

Event

Summer Dreams Block Party

Marion Barry Market and Cafe

1303 Marion Barry Ave SE

Washington, District of Columbia 20020

Website Contact Social

Celebrate summer at the “Summer Dreams” Block Party on August 14 from 4-9 pm at Dreaming Out Loud’s Marion Barry Market and Cafe in Anacostia. Shop from a variety of local vendors, enjoy live music and entertainment, sample delicious treats, and snag plenty of freebies.

The event also features fun crafts and activities for all ages–perfect for making memories with friends and neighbors. Don’t miss this chance to support DC’s vibrant small businesses and experience the best of Anacostia’s community spirit.

Go to Summer Dreams Block Party Read more
Dear PoPville

“monkeypox vaccine effort deserves more credit”

By Prince Of Petworth


photo by Diane Krauthamer

“Dear PoPville,

I think the monkeypox vaccine effort deserves more credit. I just got my first dose today (Georgia Ave location) and the entire staff from security to nurses were so kind and welcoming, and all the forms are very inclusive and non judgmental.

I know there are concerns about the number of doses, but what is within D.C.’s control makes me very proud to live here.”

Here’s the latest from DC Health: (more…)

coffee

“Blank Street (coffee shop) coming to 7th St NW”

By Prince Of Petworth

Thanks to Caroline for sending:

“Just saw this sign today (must have gone up VERY recently). On 7th just south of T – between Miss Wanda’s and the weird Bank of America.”

Blank Street Coffee’s website says:

“We’re a small-format coffee shop built around the idea that great coffee should be priced and located in a way that makes it part of your every day.”

Stay tuned.

Rant/Revel

Random Reader Rant and/or Revel

By Prince Of Petworth


Photo by DCbmyers

You can talk about whatever is on your mind – quality of life issues, a beautiful tree you spotted, scuttlebutt, or any random questions/thoughts you may have. But please no personal attacks and no need to correct people’s grammar. This is a place to vent and/or celebrate things about daily life in D.C.

Update: Almost anything, if the horse is dead please stop beating it.

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