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Mental health struggles don’t come with a schedule or a warning. Whether you’re overwhelmed by work stress, dealing with anxiety after scrolling social media, feeling isolated, or just having a hard time—you’re not alone. And asking for help isn’t weakness. It’s courage.

Here’s the thing about mental health in DC:

Too many of us are suffering in silence. Young adults are navigating social comparison anxiety. Seniors are dealing with isolation. All of us are carrying weight we don’t always show.

What you need to know:

  • You don’t have to figure this out alone. The 988 Lifeline is available 24/7—call, text, or chat anytime. No judgment. No pressure.
  • Small habits change everything. A 15-minute walk. Putting your phone down for an hour. Talking to someone you trust. These aren’t luxuries—they’re survival skills.
  • The myths are wrong. Therapy isn’t just for “sick” people. Mental health isn’t a weakness. Your feelings are valid. You deserve support.
  • Your community is here. Local DC mental health resources, support groups, and counselors are ready to help. Free screenings. Affordable care. People who get it.

This week, we’re challenging DC to #BeMindful. Share what helps you—a walk, a conversation, a moment of silence. Break the stigma by being real about your mental health.

If you’re struggling:

  • 988 Lifeline: Call or text 988
  • Crisis Text Line: Text HOME to 741741

Your mental health is as important as your physical health. You deserve to feel okay. And you don’t have to do it alone.

#BeMindfulDC #MentalHealthMatters #YouAreNotAlone


metro

Thanks to G. for sending Monday afternoon.

WMATA shares: “Our team worked overnight and into the morning to transport our fully restored 1000-series train and 8000-series mockup to the National Mall!

Check them out from June 25 – July 10 at the Great American State Fair, and join us as we continue celebrating 50 years of Metro!” (more…)


Event

Every first Sunday of the month shoppers will be able to browse Logan Circle’s newest monthly creative and vintage market. Logan Circle Main Street, in partnership with K-Bird, Barrel House Cafe & Bar, and Emily of LOVERS Plant Studio & Wares, host a monthly outdoor market designed to bring together local artists, makers, small businesses, and neighbors in the heart of the Logan Circle community.


Brookland

“Dear PoPville,

Anybody know what’s happening on 7th street and Jackson NE? There was a helicopter circling low for about an hour at 6:15 this morning and now an entire street is blocked off. Fire people just said “police incident.”

Update: “MPD is on the scene of a barricade situation in the 600 block of Hamlin Street, Northeast. MPD’s Emergency Response Team is on the scene. Please avoid the area as we work to resolve the incident.”

and (more…)


Crime


Upton at Wisconsin Ave, NW

From MPD (around 8am):

“Alert: Shooting investigation near the area of Wisconsin Avenue and Upton Street, NW.

“UPDATE: This is the firearm that was recovered on scene.”

Update: This is an officer-involved shooting. One suspect has been pronounced dead.” (more…)