Thanks to @mstharrington for tweeting the word and photo last night:
“this just went up on a property at the corner of 4th & V St NE.”
Learn about “Borg’s Rate of Perceived Exertion” and lots more – Wired Cycling’s Website says:
The Wired Cycling™ program draws on new research and science opinion to teach instructors how to improve cycling performance. Participants of the Wired Cycling™ program will learn a wide-range of skills, current knowledge, and best practices in cycling training and instruction.
The WiredCycling™ Program©™ Overview
1. Training Elements
a. Frequency
b. Intensity
c. Duration2. Variables that Influence Performance
a. Aerobic Capacity
b. Efficiency
c. High Speed Capacity
d. Gender – Specific
e. Age- Specific
f. Nutrition3. Training Strategies & Techniques
4. a. Intervals
Sub-threshold
Threshold
VO2 Maxb. Endurance
c. Strength5. Understanding Physiological Skills
a. Critical threshold power
b. Functional threshold power
c. Anaerobic threshold power
d. Lactate threshold power6. Motivation, Perception & Attitude
a. Intrinsic vs. extrinsic
b. Perception vs. reality
c. States of mind7. Training Tools
a. Power Meters
b. Heart Rate Monitors
c. Borg’s Rate of Perceived Exertion8. Positioning & Alignment
a. Seat post height
b. Handlebar height
c. Cycling postures-basic, seated upright, seated climbs, and standing climbs9. Indoor Class Formats
a. Music Strategies
b. Transitions
c. Tone and Volume
d. What Works
e. Safety10. The Physical Realities of Cycling
a. Neuromuscular Condition
b. Training vs. Overtraining
c. Injury Prevention
Recent Stories
This rental is located at 3109 Mt Pleasant St NW. The Craigslist ad says:
“Dear PoPville, I haven’t seen a post in the forum recently (years maybe?) about how/where to buy a used car in DC, especially since the used car market changed so…
Thanks or rather curses to Chris for sending this nightmare from Shaw: “It was insane.”
“Dear PoPville, I’m hoping you can spread the word about the plight of Hellbender Brewing Co., a nearly decade old NE DC institution that’s trying to party its way out…
Finding a gift for moms can be difficult. Google “Mother’s Day gifts,” and you’ll scroll through endless lists of beauty products, candles and fuzzy robes. Sure, those are sweet, but sometimes it’s fun to surprise loved ones with something a little more, well, practical!
Here’s one idea: Give her a gift certificate for a home cleaning from Well-Paid Maids. It’s the perfect “thank you,” “I love you” or “you’ve got this” for any mom. She can schedule the home cleaning at her convenience and breathe easy knowing she has one less thing to do.
Our cleaners will take care of everything, including vacuuming and mopping as well as cleaning and dusting countertops, tables, mirrors, appliances and more. Sinks, toilets, showers and appliance exteriors also get a good scrub.
Spring into a new dating experience with The Feels. The format fuses meditation + somatic elements like eye gazes + prompts + compliments. It’s designed to leave you feeling seen + heard. Developed in partnership with Columbia university, ongoing research shows its 2x more effective than a typical singles event + 70% of all attendees report walking out with the contact info for someone they’re excited about.
Ticket price includes a 90-min facilitated experience, unlimited wine, zero proof cocktails, light bites + access to a digital community of folks in DC who are also mindfully dating. The event takes place on Thursday, 5/16 at Yours Truly Hotel at 6:30 PM.
This is for the brave ones. You in?
St Mary Armenian Church Annual Spring Food Festival
Come hungry and leave happy! Experience culture, community, and cuisine all in one place. See you at the festival!!!!
Comedy Cabaret
Kick up your heels at Bad Medicine’s COMEDY CABARET extravaganza at the DC Improv Comedy Club on Tuesday, May 21st. Revel in the sights and sounds of this entertaining musical revue, with songs, dance and sketch comedy that will have
