38 Rhode Island Avenue Northeast

This rental is located at 38 Rhode Island Avenue, Northeast:

popville_rental

The listing says:

“Great location just a block from Bloomingdale! Three levels above ground of fantastic space! All hardwood floors, two fireplaces upstairs in two of the bedrooms. Must call LA for combo.”

You can see more photos here.

This 4 bed/3 bath is going for $2,950/Mo.


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Photo by PoPville flickr user Sanjay Suchak

“Dear PoPville,

My granddaughter (11 years of age) is enrolled in the new McKinley Middle School this school year, who previously attended Garrison Elementary School. We had great expectations as it related to the school and their goals. However, after my child was enrolled and started at the school, we immediately began to see major changes in her behavior. Followed with daily phone calls about her behavior being out of control. Being a realistic grandmother, I took the complaints at face value since she was leaving an elementary where her mother works as a Special Education Aid, her other two siblings also attender that school. Therefore, I felt anxiety may be a major issue for her. However, I later found out that she was being bullied by a group of girls that she was afraid of. As previously mentioned, with each phone call we addressed their concerns of her being disrespectful, walking out of her classroom, not completing classroom assignments, talking back. None of which we have seen at home or at her previous school. This lead the family to start a pop-in policy at the school. This popping in resulting in me personally observing this group of girls that my granddaughter had attached herself too. Please keep in mind, with ever teacher meeting, every phone call, all the teachers would say, they see more in my granddaughter and they know she is not like this group of girls. She stand out amongst them, etc.

After frequent visits, and entire days of going from classroom to classroom, I came to realize that this group of girls were totally out of control. I then understood why my granddaughters was acting out. Immediately, we took her to counseling at Kaiser only to find out that she was in fact afraid of them and felt since they never got in trouble that it was easier to hang with them to avoid being harassed. This is what I noticed in the classrooms (more…)


shooting_eckington

From @DCPoliceDept at 9am:

“Shooting Investigation__ 1900 Blk 3rd Street NE_ No lookout at this time”

Update from MPD:

“Detectives from the Metropolitan Police Department’s Homicide Branch are investigating a fatal shooting which occurred in the 1900 block of 3rd Street, NE.

On Friday, September 13, 2013, at approximately 8:22 am, officers from the Fifth District responded to the 1900 block of 3rd Street, NE for the report of an unconscious male. Upon their arrival, they located an unconscious adult male suffering from an apparent gunshot wound. DC Fire and Emergency Medical Services personnel responded and did not find any signs consistent with life. The victim remained on the scene and was transported to the Office of the Chief Medical Examiner for the District of Columbia, pending an autopsy and a determination of cause and manner of death.

The decedent is identified as 24 year-old Vernon Davis of Northeast, Washington, DC.”


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“Dear PoPville,

Dog found on Rhode Island Ave NE near 3rd Street NE – no collar. He seems to be a pretty young poodle mix, with all white fur except the ends of his ears, which are grey. Found him running in and out of traffic, didn’t seem too savvy on the streets. At first he was really shy, but then let me pick him up and has been pretty friendly since then. He has not been neutered and is pretty thin, which makes me think he’s been a stray for a while.

Anyone recognize him or heard of any missing dogs in the area of Eckington, please feel free to email me: emilyabird(at)gmail(dot)com”


19 T Street Northeast

This rental is located at 19 T Street, Northeast:

eckington_rental

The listing says:

“Beautiful 700 sq ft English basement-bright and open space in hot Eckington/Bloomingdale neighborhood. Walk score 74. Flexible floor plan that could be separate sleeping area/den/lr. In between NOMA And Rhode Island METRO stops. Use of lovely private rear garden. Pending Lead based pain inspection. Housing Choice Vouchers welcome.”

You can see more photos here.

This studio is going for $1,850/Mo.


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Thanks to ‏@mstharrington for tweeting the word and photo last night:

“this just went up on a property at the corner of 4th & V St NE.”

Learn about “Borg’s Rate of Perceived Exertion” and lots more – Wired Cycling’s Website says:

The Wired Cycling™ program draws on new research and science opinion to teach instructors how to improve cycling performance. Participants of the Wired Cycling™ program will learn a wide-range of skills, current knowledge, and best practices in cycling training and instruction.

The WiredCycling™ Program©™ Overview

1. Training Elements
a. Frequency
b. Intensity
c. Duration

2. Variables that Influence Performance
a. Aerobic Capacity
b. Efficiency
c. High Speed Capacity
d. Gender – Specific
e. Age- Specific
f. Nutrition

3. Training Strategies & Techniques

4. a. Intervals

Sub-threshold
Threshold
VO2 Max

b. Endurance
c. Strength

5. Understanding Physiological Skills
a. Critical threshold power
b. Functional threshold power
c. Anaerobic threshold power
d. Lactate threshold power

6. Motivation, Perception & Attitude
a. Intrinsic vs. extrinsic
b. Perception vs. reality
c. States of mind

7. Training Tools
a. Power Meters
b. Heart Rate Monitors
c. Borg’s Rate of Perceived Exertion

8. Positioning & Alignment
a. Seat post height
b. Handlebar height
c. Cycling postures-basic, seated upright, seated climbs, and standing climbs

9. Indoor Class Formats
a. Music Strategies
b. Transitions
c. Tone and Volume
d. What Works
e. Safety

10. The Physical Realities of Cycling
a. Neuromuscular Condition
b. Training vs. Overtraining
c. Injury Prevention


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A reader writes:

“A pop DOWN! North Capitol and T Stret, NE.
Looks like a ditch was dug around the house, the basement deepened, and a walkout will be created.”

Wild, I wonder how the cost of building a pop down compares with building a pop up?

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