Photo courtesy of Capitol Hill Fitness located at 725 8th Street, SE
From an email:
“I’m the owner of the new Fitness studio at 725 8th street, Capitol Hill Fitness. There are several good things about us and I am trying my best to stick around. Here are a few good things about us:
No membership
no reservations required
total body workouts in 30 minutes
classes are 10.00 for 30 minutes or 15.00 for one hour
there’s 8 to 16 exercises in a circuit
the circuit changes every week
there are no exact class times just start the circuit right when you walk in
there’s a trainer there to make sure that you’re doing it right and give modifications if needed
it’s high intensity but low impact so any age can do it
Tuesdays are NYOP (name your own price) and people can pay whatever they want”
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Potomac Harmony is Back! Following a gap year of competing, then virtual rehearsals during the pandemic, followed by the well-earned retirement of our long-term director, a year of a director search, Potomac Harmony hit the regional contest stage in Concord, North Carolina in March for the first time since 2018! It was exhilarating, reaffirming, and rewarding!
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