It has long been said that it takes 21 days to form a new habit, and VIDA Fitness wants to show you all the change that you can make with 31.
Form a new habit with a FREE month of membership to help get you started on your fitness journey!
VIDA Fitness has launched a new campaign to offer its future members a free month of membership! They are sweetening the deal by offering prospective members a free InBody analysis when you come by to check out any of their five D.C. locations. The InBody is the perfect tool to set you on the path to success, as it performs a complete scan of your body weight, muscle and fat, to help you develop a plan for hitting your goals.
This is the best month to see why VIDA is D.C.’s favorite gym — voted by Washingtonian, DC City Paper, and recently the Blade. VIDA Fitness offers:
- Individual programming to fit your goals, and hundreds of group fitness offerings and classes
- State-of-the-art fitness equipment complete with expansive weight room floors
- Brand new cardio equipment with the latest entertainment and technology
- Qualified Personal Trainers on site to work with you on achieving your goals
- Registered Dietitians to assist with keeping your diet on track and develop a balanced meal plan
- Amazing, spacious locker rooms with a sauna and steam room
- Discounts on Bang Salon, Aura spa and hundred of preferred partners
- And much more!
Come visit VIDA Fitness in October and see for yourself all they have to offer. Get your free InBody analysis when you tour any of the stunning VIDA Fitness locations, and learn how you can start your new fitness habits before the holiday season approaches!
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Potomac Harmony is Back! Following a gap year of competing, then virtual rehearsals during the pandemic, followed by the well-earned retirement of our long-term director, a year of a director search, Potomac Harmony hit the regional contest stage in Concord, North Carolina in March for the first time since 2018! It was exhilarating, reaffirming, and rewarding!
The chorus hit all of its goals, the biggest of which was to have fun and sing our best on contest stage — we did both! Because we earned a score over 400 points, our new Director, Allison Lynskey, was awarded the Novice Director award, photo above. Additionally, one of our charter members, Jackie Bottash, was nominated for and honored with the Leadership Excellence award. It was a celebratory weekend!
What’s next? So much! We now look forward to upcoming performances, growing our membership, and expanding our musical product with new arrangements and an education component each week. It’s an exciting time to be part of this ever-growing ensemble!
St Mary Armenian Church Annual Spring Food Festival
Come hungry and leave happy! Experience culture, community, and cuisine all in one place. See you at the festival!!!!
Comedy Cabaret
Kick up your heels at Bad Medicine’s COMEDY CABARET extravaganza at the DC Improv Comedy Club on Tuesday, May 21st. Revel in the sights and sounds of this entertaining musical revue, with songs, dance and sketch comedy that will have
