1000 Florida Ave, NE
From 405 Yoga:
“Birthday Weekend of Yoga Starts Tomorrow!! and runs through Sunday (11/11-11/13). See below for list of events and pricing specials to share!
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Sign Up For all of the Below Classes is Available Here
Veterans Day Power Flow (11/11 at 12:30 pm)
Rocket Yoga with Merideth (11/11 at 6:15 pm)
Fun Run + Yoga + Pop Up Shop sponsored by Summit to Soul (11/12)
Drop off your yoga mat and lace up your running shoes at the 405 YOGA studio at 9am. Following a 1 hour (4-5 mile) run around the neighborhood, get your flow on with a 60 min Power Yoga class at 10:15 am. Don’t forget to drop by early or stay after to check out all of Summit to Soul’s awesome gear for sale at their pop-up shop in the studio from 9-11:30 am.
Power Flow sponsored by Athleta (11/12 at 11:30 am)- raffled gift cards and water bottles for all. FREE
Yoga Teacher Training (YTT) Community Class (11/13 at 11:30 am) FREE
Live Music + Slow Flow + Birthday Cake- the usual slow flow w/ live guitar with the added bonus of Yoga Teacher Training hands on assists and BIRTHDAY CAKE!”
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Potomac Harmony is Back! Following a gap year of competing, then virtual rehearsals during the pandemic, followed by the well-earned retirement of our long-term director, a year of a director search, Potomac Harmony hit the regional contest stage in Concord, North Carolina in March for the first time since 2018! It was exhilarating, reaffirming, and rewarding!
The chorus hit all of its goals, the biggest of which was to have fun and sing our best on contest stage — we did both! Because we earned a score over 400 points, our new Director, Allison Lynskey, was awarded the Novice Director award, photo above. Additionally, one of our charter members, Jackie Bottash, was nominated for and honored with the Leadership Excellence award. It was a celebratory weekend!
What’s next? So much! We now look forward to upcoming performances, growing our membership, and expanding our musical product with new arrangements and an education component each week. It’s an exciting time to be part of this ever-growing ensemble!
St Mary Armenian Church Annual Spring Food Festival
Come hungry and leave happy! Experience culture, community, and cuisine all in one place. See you at the festival!!!!
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