Forma Counseling, form your best self.
This January, you might be thinking about how to approach life differently in the new year.
Maybe you’re wishing for better friendships or seeking a fulfilling partnership. Maybe you are finding work unsatisfying and frustrating. Maybe you are experiencing daily tension or low motivation.
Many people approach New Year’s resolutions with renewed commitments to exercise or healthy eating as an opportunity to reset and try to improve their daily lives. But at the core to making these improvements is your self.
Your self is who you are now and who you could be in the future.
Take a moment to consider how you arrived where you are today. When picturing tomorrow, how aware are you of the reasons of your actions? Working with a therapist at Forma Counseling uncovers similar questions and can help you live more authentically.
Forma Counseling specializes in Existential Analysis, Philosophical counseling, and Acceptance and Commitment Therapy. Their deep understanding of the counseling field allows them to meet diverse needs and support all your goals for therapy including being able to help you manage and even resolve anxiety, depression, and trauma symptoms.
Reaching out for counseling can be intimidating and Forma therapists understand the courage needed to begin. They are non-judgmental and strive to meet you where you are in life.
Forma Counseling therapists offer free consultations so you can see if our counseling services meet your needs. Forma’s therapy rates are affordable and daytime and evening virtual appointments are available.
Meet our therapists, learn more about the Forma practice, and schedule a free consultation.
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We’re about a month out from summer. That means you’ve still got time for spring cleaning!
Lexi Grant, an operations manager at Well-Paid Maids, shared her go-to spring cleaning tips with WTOP News. Step one? Declutter. Get rid of items you don’t use, find space for items that need a home and organize those areas.
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In Commemoration of the 100th Anniversary of the Passing of Giacomo Puccini
The Washington Opera Society Presents
Giacomo Puccini’s “La Fanciulla del West”
Featuring: Jonathan Burton, Michael Butler, Kristin Sampson, Kevin Short, with Adam Cioffari, Andrew Boivert, Peter Burroughs, Collin Power, Josh Bates, Carl Rosenthal, Jude Regan, Jose Sacin, Solomon Collins, Anamer Castrello, Noah Mond, and Maestro Julian Benichou conducting the Chorus & Orchestra of the Washington Opera Society.
Baker Meet Up: Baking With Local Rye
Calling all home bakers and professional bakers alike! CGA is hosting its next Baker Meet Up on Monday, June 3 from 6-8 p.m. at the University of the District of Columbia. This time around, we’re focusing on baking with local
Beyond Boundaries: An Evening Curated by Annabelle Lopez Ochoa
May 22-25 at 8pm
May 25-26 at 2pm
Internationally acclaimed choreographer Annabelle Lopez Ochoa curates a special evening, including her lauded 2019 TWB commission, Delusional Beauty. Works from emerging choreographers, Chanel Da Silva and Houston Thomas will elevate diverse voices
