SWEAT DC, the city’s “fun and inclusive” private group fitness studio, understands that raising children can often make it difficult to navigate a consistent fitness routine. But SWEAT DC’s founder, Gerard “Coach G” Burley, knows that “healthier parents lead to healthier families.”
To help those who may be experiencing barriers to reaching their wellness goals because of parenting duties, Burley is hosting a free open house event and classes this Saturday, June 15. The idea is to prove to parents that perhaps even the busiest parent can squeeze a class or two a week into the kid-heavy schedule.
The 20-minute demo sessions — which begin at 1:20 p.m., 1:50 p.m. and 2:20 p.m. — will include demonstrations of what a typical SWEAT DC class involves, as well as free beverages and healthy snacks. Coaches will be on hand to describe how SWEAT DC creates its programs, and those who attend will be eligible for special rates and discounts as well as giveaways from partners Zico Coconut Water, Territory Foods and Athleta.
Free registration to reserve a slot on Saturday is available at this site: https://bit.ly/2EYuxcT
Coach G adds that while the focus is on those with children, non-parents are invited to stop or take a class also, “We are inclusive after all! All are welcome!”
SWEAT DC is also offering a special three session deal for regular classes for $30 at this site.
SWEAT DC features more than 30 group-personal training sessions in a fun club setting for men and women each week as well as personal training offerings. All throughout June the Georgia Avenue HIIT studio is offering free consultations and introductory trial passes.
Sweat DC is located at 3232 Georgia Avenue, NW, Suite 105. Call 202-509-9051 or text 202-516-7449.
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You are cordially invited to the Embassy of Austria for a thrilling evening with Mozart. What a better way to spend Christmas and Hannukah! Our full orchestra and lead singers, some of whom sing at the Met, will appeal to teens as they begin their journey to the classics! We expect to be sold out soon…..
Get your tickets now!
Under the Gracious Patronage of H.E. Petra Schneebauer, Ambassador of Austria
Julien Benichou, Conductor
Kevin Short as Figaro
Manna K. Jones as Susanna
Stephen Powell as Count Almaviva
Laquita Mitchell as Contessa
Anna Kelly as Cherubino
Maggie Polglaze as Barbarina
John Gibney as Bartolo
Leah Heater as Marcellina
Christopher Jon Hartung as Antonio & Don Curzio
Narration provided by Robin Phillips
Embassy of Austria
3524 International Court NW
Washington, DC 20008
Doors Open/Cocktails 6:30 pm
Performance including Intermission 7:15 pm
Wine Reception with Heavy Hors d’oeuvres 9:15 to 10:30 pm
Box Seats $250
Orchestra Reserved $150
Seniors (over 65 years old) Unreserved $80 [sold out]
Students with ID $50
Come solve a crime that took place in Takoma Park 130 years ago!
HouseMouse Books and Vintage is excited to announce the debut of Escape the Bookshop II, our new limited-run escape room experience. Escape the Bookshop II is a unique group puzzle game that is based on a real crime that took place in Takoma Park around 130 years ago. It is designed and created by HouseMouse to be played in our atmospheric little bookshop. This is not your typical corporate escape room and makes for a memorable evening out with friends or family!
Bookings are now open for game dates in January through April 2024. The game generally takes place Wednesday through Saturday at 8 PM but special arrangements can be made upon request. It is designed to be played by a group of 3 to 6 people (ages 16+) and lasts for one hour. No prior escape room experience is needed to enjoy the game.
Unlock the secret to menopause serenity at Ms. Moxie’s Moon Shop on Saturday, December 2nd, from 11:00 AM to 4:00 PM. This free event celebrates the exclusive launch of bebloom menopause gummies, a groundbreaking supplement designed for women and crafted