Washington, DC

“The weather is changing and it’s time you do too,” said Gerard “Coach G” Burley, owner of the party-inspired, high-intensity group personal training program known as SWEAT DC.

Coach G warns that the weather may change faster than you do, and you may not have the right plan to get you confident and beach ready. So he’s devised a rapid transformation program called “The Memorial Day Sprint Challenge,” a six-week, 24-session, comprehensive plan designed to maximize your effort in the shortest amount of time. Safely, of course, and fun, as always.

The Memorial Day Sprint Challenge includes a pre-assessment session to determine where you are now and where you want to be in six weeks; before and after photos; a calorie-intake appraisal and a customized meal plan; an accountability partner to keep you on your path; off-day workouts; and prizes for those who meet their goals.

A post-assessment session will close out the highly focused, fast-paced “sprint” to your pre-summer ideal.

SWEAT DC offers more than five sessions a day to choose from during the Memorial Day Sprint Challenge, giving members plenty of opportunities to hit their goals. Use code POP6WEEK for $50 off.

Those who are not ready for such an intense program, SWEAT DC is offering a free one-week trial.

SWEAT DC features more than 40 group-personal training sessions in a fun club setting for men and women each week and is offering free consultations and introductory trial passes throughout the month of March.

For a free SWEAT DC “trial pass” introductory consultation so we can get to know your needs and goals, register here.

For more information about SWEAT DC, email [email protected].

Sweat DC is located at 3232 Georgia Avenue, NW, Suite 105. Call 202-509-9051 or text 202-516-7449. 

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