BYOB: SWEAT DC Offers Women-Only Weight Lifting Program for Women’s History Month

SWEAT DC, Washington’s judgement-free, inclusive and challenging group-personal fitness gym, is honoring Women’s History Month by offering a female-only, four-week, transformative strength-training program during the month of March.

The program is called BYOB — Be Your Own Bodygoals — and will defy commonly accepted generalities about women and strength training: BYOB will emphasize female-focused functional weight lifting to “unleash your power from within,” said Lead Coach and former track athlete Nazinga Thomas who will be leading the program.

“There will be no shame or stigma of looking too strong, manly or not knowing how to lift properly,” she added. “Whether you are a new mom, a former athlete that got out of the routine or new to weight lifting and ready to feel more confident with strength training, BYOB is for you. We will empower each other to find out how strong we really are.” Learn more about her fitness journey at @activbyzing.

The four-week, early-morning program begins March 4 and includes a fitness assessment and reassessment, photos, goals consultation, nutrition guide and personal coaching by trained and inspirational, non-judgmental coaches to teach and assure proper lifting techniques. The team-based program also includes at-home workouts and unlimited support by a SWEAT DC success coach.

For more info go to or sign up here. Use the code BYOB to receive 15% off.

SWEAT DC features more than 40 group-personal training sessions in a fun club setting for men and women each week and is offering free consultations and introductory trial passes throughout the month of March.

For a free SWEAT DC “trial pass” register here for your intro goal setting consultation call. For more info email [email protected].

SWEAT DC is located at 3232 Georgia Avenue, NW, Suite 105. Call 202-509-9051 or text 202-516-7449. 

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