Washington, DC

Coach Will (studio manager of SWEAT DC), who is father of 2 year old, Emery and 6 year old Micaela gained almost 40 lbs while trying to adjust to the stressful life as a new dad.

Even as a fitness coach the lack of sleep, time and added stress led him to unhealthy eating habits and not working out.

Losing the body he loved led him to develop a special program that fit his schedule, used limited time and allowed him to be the super dad he wanted to be.

Dad 2 Rad is a 4 week strength training program that uses barbells, kettle bells, dumbbells, pull up bars, rowers and more to shape your body and uncover the new you. In this course you will go through an assessment, reassessment, learn what supplements to take for your goals, get nutrition counseling and take home workouts to do between sessions. To see some of our before and after transformations, click here.

This program is limited to 20 dads ready for a change!

All dads, dads to be, husbands and guys are welcome. The workout is geared early in the AM when the body’s testosterone levels are highest and to avoid any schedule conflicts or excuses. Sessions are Tuesdays and Fridays at 5:15-6 a.m. starting Feb 5-March 1.

Participants: 20

Cost: $299 Early bird special, save $50 before Friday, January 18

Register at SWEAT DC and follow @sweatdc for before and after transformations!

For questions contact Will at [email protected]

SWEAT DC is located at 3232 Georgia Avenue, NW, Suite 105. Call 202-509-9051 or text 202-516-7449.

×

Subscribe to our mailing list