Thanks to Rachel for sending:
“I noticed at 506 K Street NW (Across from the Giant) in Mt. Vernon, there was new gym/training place opened called EPIC. I called and it is their grand opening this week and they’re offering $1 classes until 2/4/2019 when you register on their website (It’s the last option when you pick the class you want to attend)
Looks like a fun atmosphere for people who don’t enjoy regular gyms.”
From their website:
“EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.
Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!”
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Finding a gift for moms can be difficult. Google “Mother’s Day gifts,” and you’ll scroll through endless lists of beauty products, candles and fuzzy robes. Sure, those are sweet, but sometimes it’s fun to surprise loved ones with something a little more, well, practical!
Here’s one idea: Give her a gift certificate for a home cleaning from Well-Paid Maids. It’s the perfect “thank you,” “I love you” or “you’ve got this” for any mom. She can schedule the home cleaning at her convenience and breathe easy knowing she has one less thing to do.
Our cleaners will take care of everything, including vacuuming and mopping as well as cleaning and dusting countertops, tables, mirrors, appliances and more. Sinks, toilets, showers and appliance exteriors also get a good scrub.
Spring into a new dating experience with The Feels. The format fuses meditation + somatic elements like eye gazes + prompts + compliments. It’s designed to leave you feeling seen + heard. Developed in partnership with Columbia university, ongoing research shows its 2x more effective than a typical singles event + 70% of all attendees report walking out with the contact info for someone they’re excited about.
Ticket price includes a 90-min facilitated experience, unlimited wine, zero proof cocktails, light bites + access to a digital community of folks in DC who are also mindfully dating. The event takes place on Thursday, 5/16 at Yours Truly Hotel at 6:30 PM.
This is for the brave ones. You in?
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St Mary Armenian Church Annual Spring Food Festival
Come hungry and leave happy! Experience culture, community, and cuisine all in one place. See you at the festival!!!!
