Photos courtesy From the Core Studios
From a press release:
“After months of renovations to create a space perfect for fitness, From the Core Studios, a fitness and Pilates studio located at 3111 Georgia Avenue NW, is now open for classes and will host its grand opening the weekend of October 31 through November 2. The two-level studio is the first of its kind in the neighborhood, offering a wide variety of classes suited for all levels of fitness.
The first level includes five brand-new Peak Pilates reformers and towers, perfect for a challenging workout that lengthens and tones muscles, providing a full-body workout while improving balance and flexibility. The second level will be home to wide variety of classes, such as Pilates mat, Pilates chair, strength and conditioning, TRX, kettlebell, kickboxing and boxing, interval and circuit training, barre, Zumba, African dance, and boot camp classes. It also features a one-of-a-kind aerial silk system for stretching, flexibility and core conditioning classes.
To celebrate its grand opening, From the Core Studios will offer free classes Halloween weekend from October 31 through November 2. Visit www.fromthecorestudios.com to sign up for all classes.
About From the Core Studios
From the Core Studios was founded in 2014 by Dee Ross, a fitness professional with 15 years teaching multiple formats, including Spinning, Pilates mat, Pilates reformer, Pilates chair, Masala Bhangra, kickboxing, Zumba, strength and conditioning, aqua aerobics, hatha yoga, and senior fitness classes. Dee is also a personal trainer who has managed several gyms in the DC area in addition to working as a fitness specialist for the United States Army. She entered the fitness industry after learning of her pre-diabetic and pre-hypertension conditions. Being nearly 300 pounds, she began to exercise and learn about fitness and health. After losing her first hundred pounds and receiving a clean bill of health for her former health conditions, Dee turned fitness into a successful career. Classes at From the Core Studios have a strong emphasis on building core strength, creating a solid foundation to maximize performance in classes and life.”