7th and D Streets NW
From a press release:
Chicago-based PROTEIN BAR will open a Washington, DC restaurant Wednesday, August 22 at the corner of 7th and D Streets NW in Penn Quarter, the first of several planned location in the DC metropolitan area. With a high protein, nutrition-rich and healthy carb menu, Protein Bar is designed for professionals on the go.
PROTEIN BAR ‘s menu will include customizable high-protein blended drinks, bowls, fresh-made chili, soups, salads, and the signature PROTEIN BAR-RITOs. Mindful of freshness and quality, PROTEIN BAR sauces and dressings are made in-house daily. All menu items are high in protein and fiber and low in empty calories and refined sugar. PROTEIN BAR uses organic, all-natural, and locally-sourced ingredients and provides a complete list of all nutritional information and ingredients for their entire menu.
Matt Matros, founder of PROTEIN BAR, opened the first restaurant in Chicago in May 2009 after shedding 60 pounds by following a high-protein diet. He created the eatery as a place where healthy food that provides the right balance of protein, good fat and healthy carbs can be universally accessible and affordable.
PROTEIN BAR at 7th and D Streets NW will serve seven days a week from 7:30 a.m. until 9 p.m., Monday through Friday and 10 a.m. until 8 p.m., Saturday and 10 a.m. until 6 p.m., Sunday.
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District Cutlery is celebrating their 10th and 11th anniversaries this week (we forgot last year) and offering customers 25% off all sharpening services. Walk-in service at Union Market is welcome or you can make arrangements for mail-in service on their website. Typical turn-around is less than an hour (but sometimes the queue gets long).
DMV’s professional chefs and passionate home cooks have trusted the District Cutlery with their knives for over 10 years. You can see pictures of their work @districtcutlery Instagram. They also specialize in sharpening styling shears, scissors and smaller garden tools and axes.
Girls in Gear is a Non-Profit that teaches girls age 5+ life skills through bike skills. We aim to get your girl to fall in love with herself, her friends, and her bike! Registration is open across the DMV for our eight-week program that starts the weekend of September 23rd. Programming runs for 90 minutes once a week on a weekend morning.
All abilities of riders – balance bikes, training wheels, two wheels, road-bike pros and everything in between – are welcome. We are non-competitive and focus on having fun no matter what your level of riding is. We pride ourselves in being a low-cost program and also have a no-questions-asked scholarship policy that includes bikes and helmets if needed.
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