Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds, smells, textures, and sights of nature around them.
This program is limited to fifteen participants and must have a minimum of five participants. This program is recommended for those 18 years of age and older. Payment is required in advance and is non-refundable unless the program is canceled due to severe weather.