Forma Counseling, form your best self.

This January, you might be thinking about how to approach life differently in the new year.

Maybe you’re wishing for better friendships or seeking a fulfilling partnership. Maybe you are finding work unsatisfying and frustrating. Maybe you are experiencing daily tension or low motivation.

Many people approach New Year’s resolutions with renewed commitments to exercise or healthy eating as an opportunity to reset and try to improve their daily lives. But at the core to making these improvements is your self.

Your self is who you are now and who you could be in the future.

Take a moment to consider how you arrived where you are today. When picturing tomorrow, how aware are you of the reasons of your actions? Working with a therapist at Forma Counseling uncovers similar questions and can help you live more authentically.

Forma Counseling specializes in Existential Analysis, Philosophical counseling, and Acceptance and Commitment Therapy. Their deep understanding of the counseling field allows them to meet diverse needs and support all your goals for therapy including being able to help you manage and even resolve anxiety, depression, and trauma symptoms.

(more…)


Folger Theatre’s Reading Room Festival is back from January 25-28 at Folger Theater with new works inspired by and in response to the plays of William Shakespeare.

The 2024 Reading Room Festival features a weekend of conversations with artists, critics, and scholars who are actively interrogating and amplifying the possibilities of the human experience through Shakespeare’s lens. Join the Folger for rehearsals, screenings, readings of world-premiere plays, plus opportunities to gather and celebrate. 

Highlights among the readings, rehearsals, and films include works by Austin Dean Ashford, Carmen Pelaez, Jacob Ming-Trent, Sarah Mantell, Devin E. Haqq, and Dr. John Ray Proctor III.

  • Festival passes are $35 and include open rehearsals, readings, screenings, and conversations.
  • All-access passes are $75 and include everything in the Festival pass, plus opening and closing parties.
  • Students get free admission to readings and conversations by arriving a half hour prior to the event start time with valid student ID, no registration required.

For more information visit www.folger.edu.

(more…)


It might not seem like spring weather yet, the real estate market is blooming early with hundreds of new listings hitting the market and 325+ DC Open Houses scheduled this weekend alone. With a variety of options in sizes and price, there’s an opportunity no matter your budget. Check out our favorite opens below and to see the complete Open House List, click here.

  • 1230 23rd Street NW #704 — $385,000 — West End
    Open Sat. & Sun. 1-3 p.m. — Bonnie Roberts-Burke & Sean Garganio
    “Have it ALL! Marvelous and modern space, bright and open, newer wood floors, Euro design high gloss white cabinets in open renovated kitchen with breakfast bar, bright living room leading to an ample balcony, big bedroom with three generous closets, lovely redone bath, (access from kitchen and bedroom), washer/dryer in unit, coat closet at entrance, extra storage on the same floor, all in one extremely attractive condo with such well utilized space! The amenities of the sophisticated Metropolitan are fabulous! Indoor swimming pool open 24/7, a wrap-around roof deck with 360 view of the city, exercise/gym room, meeting room, elegant lobby with front desk 9-5 for your deliveries, and of course your pets are welcome to share all this with you. And such a great location! So convenient! West End is just blocks to Georgetown, close to two metros, Dupont Circle and Foggy Bottom, for ready access to Red/Blue/Silver and Orange Metros.”
  • 5329 Chillum Place NE — $715,000 — Riggs Park
    Open Sun. 1-3 p.m. — Aaquil Atkins
    “This property has been treated with the utmost care and consideration in its revitalization. En-suite in basement with option to use for roommate, extra rental space or Airbnb. Gorgeous deck with a great view perfect for entertaining any occasion. Modern open layout floorplan with great light and warm aesthetics.”
  • 2106 Young Street SE — $440,000 — Fairlawn
    Open Sun. 11 a.m.-2 p.m. — Graham Grossman
    “Three levels and four oversized bedrooms in D.C. seems too good to be true, until now. This home has it all, including covered rear patio perfect for hosting rain or shine, newly installed composite decking on the rear deck up above that is immediately off one of the large bedrooms.”
  • 1830 17th Street NW #401 — $450,000 — North Dupont/U Street
    Open Sun. 1-3 p.m. — Denny Horner & Leyla Phelan
    “This delightful [1 BR/1 BA] home boasts a warm and inviting atmosphere with beautiful wood floors that add a touch of elegance to the living space. Enjoy an abundance of natural light from three exposures that showcase the vibrant neighborhood surroundings.”
  • 4310 13th Street NE — $895,000 — Brookland
    Open Sat. & Sun. 12-3 p.m. — Andres Serafini
    “Welcome to 4310 13th St NE — a true gem nestled in the heart of Brookland. This remarkable home has been fully renovated from top to bottom, and offers 4 bedrooms, 3.5 baths, three floors, and green outdoor space. The inviting ambiance of the White Oak engineered hardwood floors and brick fireplace surround provide sophistication and warmth on the main level.”
  • 475 Florida Avenue NW #1 — $449,900 — LeDroit Park
    Open Sat. & Sun. 1-3 p.m. — Andy Hewitt
    “This recently renovated 2-bedroom, 2 full bathroom residence offers an exquisitely designed open-concept kitchen, living, and dining area with recessed lighting and stunning marble floors. The kitchen features granite countertops, a charming breakfast bar, and stainless-steel appliances.”
  • 1384 Bryant Street NE #203 — $370,000 — Brentwood
    Open Sun. 1-3 p.m. — Mandy & Tim Hursen Jr.
    “Incredible price! 2 very spacious and bright bedrooms. SKY Condos is one of the nicest condo buildings in Brentwood. This is a gated community with secure off-street parking INCLUDED IN THE PRICE. This home’s living room features sliding glass doors to a large private balcony. It’s a corner unit with bamboo floors throughout and a desirable open floor plan.”

Become a volunteer through DC Tutoring & Mentoring Initiative!

Join us this Saturday, January 20 at the Petworth library or this Sunday, January 21 at the Josephine Butler Parks Center in Columbia Heights to learn more about how you can get involved. Both events are from 11 a.m.-12 p.m.

Meet some of our 50+ nonprofit partner organizations working in Columbia Heights and Petworth and meet your neighbors! Let’s work together to make a vibrant, safe, and equitable community for all!

Can we build a vibrant, caring, and welcoming community where everyone has a chance to thrive? We believe we can!

Here’s a starting point: If 12% of adults got involved 1-2 hours a week as tutors or mentors, every student who needs extra academic support or a special “big brother or sister” would have at least one extra caring adult in their lives.

And if that happened, the majority of the 2 out of 3 D.C. students — 65,000 kids — reading below grade level might be able to catch up. And if that happened, many of the 40,000 students considered chronically absent would regain a sense of hope that they can keep up in their classes or that there are caring adults who support them, and they would be more likely to stop skipping school.

And if that happened, youth crime would go down and all of us would feel like we live in a safer community where we could treat one another as friends instead of as people to fear. And if that happened, we would all feel happier!

Learn more about DC Tutoring & Mentoring Initiative by visiting www.dctutormentor.org.


Real Estate Fresh Finds is a weekly selection of newly-listed properties in the District, brought to you by RLAH Real Estate

Featured Property of the Week: 4310 13th Street NE

“Welcome to 4310 13th St NE — a true gem nestled in the heart of Brookland. This remarkable home has been fully renovated from top to bottom, and offers 4 bedrooms, 3.5 baths, three floors, and green outdoor space. The inviting ambiance of the White Oak engineered hardwood floors and brick fireplace surround provide sophistication and warmth on the main level. The gourmet kitchen offers shimmering white marble backsplash, white Calcutta blend countertops with grey and gold veins, spacious waterfall center island, custom cabinetry, and brand new stainless steel appliances. The lower level LVT flooring mirrors the elegant White Oak above, creating a cohesive transition throughout the home. The open basement space offers an additional living space, game area, study area, private full bathroom, optional washer and dryer hook up, plus separate rear door entry. The sunny upper level features 4 bedrooms, 2 full baths, and convenient upstairs laundry. The primary bedroom offers a separate sunroom, perfect for reading, working from home, meditation, and more. The en-suite primary bathroom is covered in beautiful marble style tile, has natural light from the center skylight, and features a custom vanity designed by the developer. Additionally, the hallway full bath boasts pristine white subway tile. The exterior has a lot to offer with the remodeled front porch, spacious rear deck, and private 2 car parking pad.”

Other Notable Fresh Listings:

  • The Most Expensive Home of the Week is a decadent 5 BR/6 FB/2 HB Georgetown manor with 9,600+ sq. ft. across 4 levels and features an in-home elevator, huge skylight, grand foyer, penthouse level primary suite, and a massive backyard with multiple seating areas, rose garden and a renovated heated saltwater pool — all for just $15M.
  • “Welcome to your charming one-bedroom condo in the heart of Dupont Circle! This delightful home boasts a warm and inviting atmosphere with beautiful wood floors that add a touch of elegance to the living space. Enjoy an abundance of natural light from three exposures that showcase the vibrant neighborhood surroundings.”
  • Gorgeous corner unit with floor-to-ceiling windows and panoramic view of the D.C. skyline. This is the most sought-after tier in the luxurious Lexicon community. You will feel like royalty relaxing on your large private balcony watching the sunset.”
  • Your REO/Bank-owned Property of the Week is a 2 BR/1 BA detached home in Woodridge that will need a lot of work and “no offers can be submitted for the first seven days the property is on the market” which officially ends on Thursday.

We are 2 weeks into 2024 and once again have 250+ DC Open Houses scheduled for this weekend. With a variety of new homes, reduced price listings and back-on-the-market properties, there is a wide array of options for homes of all sizes and price points. Check out our favorite opens below and to see the complete Open House List, click here.

  • 2608 Sherman Avenue NW #201 — $475,000 — Columbia Heights
    Open Sun. 12-2 p.m. — Mandy & Tim Hursen Jr.
    “This rare two-level 2-bedroom unit with upper and lower-level entrances is freshly painted with wood floors throughout and now available in the Columbia Square Condominium. Ultra-modern, open concept living room to dining room layout with spiral staircase to the top floor bedrooms. The fully open kitchen with granite counters features 42″ maple cabinetry and stainless-steel appliances. The washer & dryer are conveniently located on the bedroom level in the large, luxurious bathroom with double vanity that offers both a separate tub & large, glass-enclosed walk-in shower. You will find spacious walk-in closets in both bedrooms and high-quality wood blinds in every window. Blocks to Target, Columbia Heights Metro station and shopping center, U St Metro station and the nightlife of U St Corridor. Less than a 7-minute walk to Whole Foods and surrounded on all sides by Capital City bike share stations. No car needed with a Walk Score of 88! Low monthly condo fee of $427.58. This building is pet-friendly and rental friendly. This is the perfect opportunity for a first-time homebuyer and would be an ideal rental property for any investor.”
  • 420 16th Street SE #109 — $349,999 — Hill East
    Open Sat. 2-4 p.m. — Jocelyn Vas & Molly Branson
    “Discover the essence of urban living in this 1 BD/1 BA Hill East condo. The open floor plan seamlessly connects a sunlit living room with new flooring to a chef’s kitchen featuring granite counters and stainless steel appliances.”
  • 2100 R Street NW — $1,735,000 — Dupont
    Open Sun. 1-4 p.m. — Helen Qubain & Harry Matz
    $115k PRICE REDUCTION! “Single-family, end-unit townhome. This classic 4-level, 4-bed, 4-bath Dupont Circle townhouse with hardwood floors throughout, high ceilings, tasteful updates, and great outdoor space awaits your next chapter. Everything is close to this stylish city home: metro, culture, dining, and nightlife.”
  • 256 M Street SW #26 — $999,000 — Southwest Waterfront
    Open Sun. 12-2 p.m. — Steve Williams
    “Experience prime D.C. living steps from the Wharf in a sleek home that was fully renovated in 2019. Renovation left no stone unturned, every inch of the house was updated including a dream kitchen and a theater room, rarely found in D.C.!”
  • 915 10th Street NE — $1,549,000 — H Street
    Open Sat. 4-6 p.m. & Sun. 1-3 p.m. — Chris Clark
    “Incredibly stunning and fully renovated rowhome that showcases 4 bedrooms/3.5 bathrooms and includes a legal English basement apartment with separate CofO. With expert craftsmanship and thoughtful design choices, this rowhome presents beautifully with herringbone hardwoods, handpicked stone selections, custom mill work, and enviable outdoor spaces.”
  • 475 Florida Avenue NW #1 — $449,900 — LeDroit Park
    Open Sat. 2-4 p.m. & Sun. 11 a.m.-1 p.m. — Andy Hewitt
    “This recently renovated 2-bedroom, 2 full bathroom residence offers an exquisitely designed open-concept kitchen, living, and dining area with recessed lighting and stunning marble floors.”

Did you know the District of Columbia offers Utility Discount Programs to help residents pay their gas, water, electric and telephone utility bills?

Eligible Washington Gas customers in the District may qualify for a discount on a portion of the natural gas they use during the winter heating season from November to April. To participate, District residents must use natural gas as the primary heating source. Eligible customers will receive an approximate 46% discount on the total bill.

Eligible residential DC Water customers in the District may qualify for a discount of up to 400 cubic feet (4ccf or approx. 3,000 gallons) of water and sewer services used each month. Eligible households will receive an additional credit of seventy five percent (75%) off of the monthly Clean Rivers Impervious Area Charge (CRIAC) bill. Potential discount could be over $500 annually.

Eligible Pepco customers in the District may qualify for the Residential Aid Credit (RAC). This credit provides a discount on Pepco’s delivery charges and taxes. Potential savings of $300-$475 annually.

For eligibility and to apply for these programs, visit doee.dc.gov/udp or call 311.

Economy II Service, also known as “Voice Lifeline” is an assistance program offered by Verizon. It offers discounted at home local telephone service to qualified D.C. customers. Voice Lifeline Service is available for $3.00 per month to customers under 65 years of age, and $1.00 for seniors 65 years of age and older. To obtain a Lifeline application, visit lifelinesupport.org or call 1-800-234-9473.


Real Estate Fresh Finds is a weekly selection of newly-listed properties in the District, brought to you by RLAH Real Estate

Featured Property of the Week: 50 Florida Avenue NE #725

“Million $$$$ view! Gorgeous corner unit with floor to ceiling windows and panoramic view of the D.C. skyline. This is the most sought-after tier in the luxurious Lexicon community. You will feel like royalty relaxing on your large private balcony watching the sunset. This spacious open floor plan has everything you’re looking for — wood floors and high ceilings throughout, upgraded state-of-the-art stainless appliances, quartz counters, white cabinetry. The layout is perfect with two master suites on opposite sides of the home. The building amenities can’t be beat: outdoor swimming pool, fitness center, business center, 24-hour concierge. Awesome location just a few blocks to Union Market and NoMa Metro. Garage parking AND extra storage included.”

Other Notable Fresh Listings:

  • The Most Expensive Home of the Week is a 3 BR/3 BA luxury condo at the Westlight in West End with 2,500+ total sq. ft. and features an open layout with floor-to-ceiling windows, a luxurious owner’s suite, 2 garage parking spaces and a bevy of community amenities including a modern gym, heated rooftop pool, patio grilling space and more — all for $3.25M.
  • “Welcome to this meticulously renovated two-level condo. The entire condo community was meticulously re-done in 2014. Step inside to discover a modern kitchen, inviting open living and dining areas with two bedrooms and two updated bathrooms.”
  • “This stunning [Petworth] home offers a perfect blend of modern upgrades and classic charm. With 4 bedrooms, 3.5 bathrooms, and off-street parking, this residence provides ample space and convenience.”
  • Your REO/Bank-Owned Property of the Week is a 2 BR/1 BA third-floor condo unit in Petworth with a rear entrance, off-street parking and is “priced to sell” at $195k.

Welcome to 2024! While we are likely not the first to wish you a Happy New Year, we do hope we’re the first to welcome you to a new year of real estate opportunities and your chance of becoming a homeowner. The first week into the year already boasts 240+ DC Open Houses and we’ve selected some great options for you below. Check out some of our favorite opens below and to see the complete Open House List, click here.

  • 475 Florida Avenue NW #1 — $449,900 — LeDroit Park
    Open Sat. & Sun. 1-3 p.m. — Andy Hewitt
    “This recently renovated 2-bedroom, 2 full bathroom residence offers an exquisitely designed open-concept kitchen, living, and dining area with recessed lighting and stunning marble floors. The kitchen features granite countertops, a charming breakfast bar, and stainless-steel appliances. The contemporary design is enhanced by original exposed brick walls, expanding character to the space. This condo boasts a newly remodeled bathroom with modern finishes, fixtures and fresh paint, and in-unit washer and dryer. Enjoy ample natural light with full-sized windows in both bedrooms, as well as the convenience of a private entrance off of Florida Ave.”
  • 2106 Young Street SE — $440,000 — Fairlawn
    Open Sun. 12-2 p.m. — Graham Grossman
    “Three levels and four oversized bedrooms in D.C. seems too good to be true, until now. This home has it all, including covered rear patio perfect for hosting rain or shine, newly installed composite decking on the rear deck up above that is immediately off one of the large bedrooms.”
  • 2101 11th Street NW #402 — $670,000 — U St Corridor
    Open Sat. & Sun. 12-2 p.m. — Lorin Mones
    “This modern 2bd/2ba condo offers contemporary living and a location that can’t be beaten. Throughout the condo, ash hardwood floors add style and brightness. Access the shared rooftop terrace, perfect for taking in the city, and secure garage parking with the option for added storage.”
  • 1105 Queen Street NE #4 — $585,700 — Trinidad
    Open Sun. 1-3 p.m. — Chris Suranna & Colin Johnson
    “Discover the allure of urban living with this inviting 2 bedroom, 2 bathroom condo, ideally situated in a boutique building at 1105 Queen St NE. This top-floor residence offers a serene escape and stunning views from the roof top deck, allowing an abundance of natural light to grace its spacious rooms.”
  • 1106 Columbia Road NW #206 — $300,000 — Columbia Heights
    Open Sat. 12-2 p.m. — Mandy & Tim Hursen Jr.
    “The lowest priced 1 BR, 1 bath in Columbia Heights! Chic and stylish living just 3 blocks to Columbia Heights Metro! Laundry in unit! Updated kitchen with stainless steel appliances and granite countertops. Open living space with bamboo floors throughout.”
  • 16 17th Street NE #121 — $600,000 — Hill East
    Open Sat. & Sun. 12-2 p.m. — Jocelyn Vas & Molly Branson
    “Welcome to this meticulously renovated two-level condo. The entire condo community, was meticulously re-done in 2014. Step inside to discover a modern kitchen, inviting open living and dining areas with two bedrooms and two updated bathrooms. The property has been tastefully refreshed with fresh paint throughout, providing a clean and contemporary backdrop for your personal style.”
  • 1201 Q Street NW #401 — $729,000 — Logan Circle
    Open Sun. 2-4 p.m. — Monique Van Blaricom
    BACK ON THE MARKET: “A truly unique 2-level turret property boasting open views and an expansive private rooftop deck. Upon entry, bask in an abundance of natural light and stunning hardwood floors. Two bedrooms flank the main hallway, while further in, discover the in-unit washer and dryer, along with a full bathroom.The unit then unfolds into a spacious open-concept kitchen, living, and dining area — perfect for entertaining.”

This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement and private sector employee matters.

By John V. Berry, Esq

Our lawyers defend government contractors (private employees that work for government contractors) in debarment cases before federal agencies like the Department of Defense and others.

What is a Debarment?

Debarments are government actions taken against government contractors related to conduct. It is the government’s duty to protect itself from alleged fraud, waste, and abuse by ensuring that it avoids doing business with non-responsible contractors. Debarments can last a period of years. Suspensions result in temporary contractor ineligibility to work on government contracts. Suspensions and debarments are not for the purpose of punishing a government contractor but to protect the public.

Effect of Debarments and Suspensions

Debarments and suspensions have a major impact on individual government contractors. These can include removal from a government contract (and potential termination from employment) and potential security clearance issues. Government contractors that are debarred or suspended are not eligible to work on government contracts, unless a compelling reason exists, which can be a very high bar to meet. The government takes a straightforward approach to debarment cases and provides a fair appeals process.

Typical Reasons for Debarment (of Suspension of Eligibility)

The most common reasons for debarment or suspension include:

  • Criminal Convictions or Pending Charges
  • Civil Judgments and/or Liens
  • Evidence of Crimes
  • Specific Misconduct (e.g. time and attendance mischarging)

Debarment/Suspension Process

At the start of the disbarment process, the government will issue a show cause letter requiring a government contractor to demonstrate why they should not be suspended or debarred. These proceedings are completed relatively quickly, and individual government contractors must respond in order to avoid a negative outcome.

The government will generally provide a show cause letter to the individual and an initial chance to respond to the allegations, along with a memorandum in support of the proposed debarment. If the case proceeds, the individual contractor will have to respond to a notice of proposed debarment from the government.

Responding to Debarments

In responding to a notice of proposed debarment, it is important to fully address all allegations of misconduct or impropriety, and hire a debarment lawyer to assist them. We often find it helpful to submit letters of support on behalf of the individual, awards, commendations and other materials which demonstrate the character and integrity of the individual.

Additionally, cooperation in related investigations, completion of ethics training in a relevant area, acceptance of responsibility and other mitigating arguments should be made to the Debarring Official. These may help to convince the government that debarment is not needed or that mitigation to some other penalty is appropriate.

Following the response period, a decision will be rendered by the Debarring Official. They can uphold, mitigate, or terminate the debarment. Further, if a negative finding is upheld, there is sometimes the ability to seek reconsideration of a negative debarment finding. The process can involve contacting the Debarring Official with new or other evidence and seeking to reduce the debarment.

It is important to have legal representation in this process. If a negative finding is reached, leaving the person debarred from government contracts, that finding will be placed in the debarment database, known as the System for Award Management (SAM).

Contact Us

If you are in need of legal representation in a proposed debarment or debarment appeal please contact our office at 703-668-0070 or through our contact page to schedule a consultation.


View More Stories