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That NPS publication will answer all your questions. You have many choices! Joe Pye Weed is one of my favorites. One of my neighbors has a yard full of coneflowers, and we always have goldfinches hanging around. They would visit my sunflowers, too. You might think about what kind of wildlife you’d like to attract when you are choosing plants. Also try visiting the arboretum and other local gardens to get ideas. The hard part is finding plants. Check the Virginia Native Plant Society webpage for info about native plant sales and retailers.