Home › Forums › Religion and Spirituality › Does anyone know a place to learn meditation in the Columbia Heights area? › Reply To: Does anyone know a place to learn meditation in the Columbia Heights area?
I am a longtime meditat-or. The best free intro to TM (transcendental meditation) I have found is on itunes. Itunes has a ton of free guided meditations; just search for “guided meditation,” usually under podcasts (I love Meditation Oasis). I believe the one I referred to above (an intro to TM) is called “Be still and Know” by Bill someone. I still use it all the time. He has 2 intros, the first one explains about meditation and you should listen to once. The second one is an actual guided meditation you can use forever (he never calls it TM but that’s essentially what it is). I also have gone to the place suggested by maire and thought it was pretty good.